I'm happy to say I lost some weight (0.8 lb) than none at all this week.
I'm just not sure what to do.
Before, I thought about cutting my calories from 1,500 calories so I could see if it helps any.
The question is how much?
I work out hard (I do the elliptical 6 days a week for an hour and the machine says I burn an average 6-700 calories. I also do over an hour of total body weight lifting 3 days a week as well) and I count my calories.
I was thinking, perhaps I should try just 1,400 calories this week instead of 1,500? Or maybe 1,300?
My trainer did say I'd be burning a lot of calories by doing the elliptical, archer, and stair master.
So what should I do? They say u need to eat more to burn more. Should I try 1,400 calories since I seem to be just losing .5-1 lb on average the last 2 weeks? Or less or more?
I also understand as I get closer to my target goal, my weight loss will slow down more. So was eating 1,500 correct to begin with??
I'm one confused 3fatchickie! LOL.
I guess *help!* would be more appropriate to say!