OK, so I've read alot about people who choose a goal weight, and then plateau around 10lbs above that weight. It seems like the hardest weight to lose is those last 10 lbs.
SO, what happens if you choose, say, 130lbs as your goal weight, but SECRETLY your goal weight is 140 lbs. Will you lose to 140lbs (which is what you want) and then stall? Or will you lose to 150lbs (which is 10 lbs above your secret weight but 20 lbs above your chosen amount) and THEN stall?
Is there really such a thing as "the last 10 lbs are the hardest" or is it a case of relaxing one's diet/exercise just a bit because you are "only 10 lbs away"?
Is a plateau 10 lbs away from your goal weight inevitable, regardless of the goal weight stated???
Just thinking too much again..