Quote:
Originally Posted by Peep Smith
What is your quality of like lately? Are you dead to the world all night, or do you wake up and stew for an hour or two?
Are you stressed or depressed? This can really take it out of you and leave you feeling exhausted.
What is your like...are you doing too much? Are you giving yourself a day or two off each week? I find that I cannot do 6-7 days of exercise a week anymore at age 47...just can't. So I concentrate on 5 good quality days and give myself and my body a break.
Nope, no stress or depression, Im really haven't been exercising that much because I feel so sleepy. Its like if I spend a day doing stuff it takes me days to get over it. I understand maybe needing a day but 2 or 3? I really think its nutritional. while I have upped the veggies, I don't eat a wide varity of them and not everyday, I am not a very big fan of veggies but I eat way more now than I use to. I think I am going to try a whole food supplement like from Nature's way or Garden of Life. The nature's way has an Iron and No Iron version, not sure if I should try iron or not.