I have read in numerous posts across the various forums that some people like to have a lot of protein with their meals because it makes them feel full longer. But what I'm stumped by is: how many grams of protein does that mean?
For example, for dinner tonight I had 23g protein:
-- 12g protein in 12oz of roasted brussel sprouts
-- 11g protein in 3 chicken/pineapple teriyaki meatballs
Is that considered a lot of protein, average, only a little? I really have no concept, and when I googled USRDA on protein a couple weeks back when this same thought also hit me, I found it difficult to find pertinent information.