I aim for 30% of my calories as protein. Today I ate 1400 cals. FitDay tells me that I ate 93 grams of protein for the day, and my target was 103 grams. So, I ended up at 27% protein cals.
23 grams of protein for dinner seems OK. One of my meals today had 22 grams. But you can eat more than that per meal, too!
Go to this freedieting.com link:
This tool lets you see what different types of food programs give for nutrient percentages.