So its been hard the first couple days. Ive been doing good til I get home for dinner. But im trying. Today I only went over my allowed calories by 10. I am very proud of myself. I also just got back from jogging a mile. YES A MILE. And it only took me 20 minutes. Cant wait til I can run and say I can wear clothes from ANY store.
late night is hard for me too, i was a snacker before i started my lifestyle change, so if i get hungry in the middle of the night, i might have some yogurt, or a granola bar to satisfy my hunger, congrats on sticking to your plan
make sure that you are getting enough protein. on days i do not up my protein i am hungry all day. last night was the first night in 12 weeks that i have wanted something not healthy, meaning something no one should really have. i went and looked at my daily plate and i have 200 calories left for the day and half the protein i normally eat. so i went ahead and had a protein shake, i was good to go till this morning. this has been my saving grace.