One step at a time. that is how to get back on track. No matter how tough life gets, try to keep at least one good habit going. Working out with dumbells, 10 minutes on the treadmill. a walk around the neighborhood. Anything as long as it keeps a good habit going in your daily life. Don't go for perfection, just go for something.
For addictive food patterns, I think you would find an elimination diet helpful. If carbs are your weakness, as they are for many, Avoiding simple carbs like candy, white bread, potatoes, chips, anything that triggers a binge, may help.
Also look into food sensitivities or allergies. the foods we crave are often the foods that we have food allergies or food sensitivities to.
|