UGH........... I hate it when I get TOM.... just makes me feel so dang sluggish and in a grumpy funk.
I did sweat it out on the Elliptical for 55 minutes and increased the incline on that machine from level 2 to level 3 today. And also spent 1 hr 15 minutes doing resistance training at the gym. I guess I don't feel like it was my best effort so far for this week, but better I did SOMETHING than NOTHING!!
But I just felt so guilty today since my TOM left me feeling tired even before I got to the gym, so it made me feel like I didn't do good enough on my workout routine today, even though I tried!!
I just felt fat and sluggish today... even eating food made me feel piggish, even though I count my calories, and clearly arranged my "eating schedule" to have a nice high calorie dessert tonight in anticipation of TOM.
I'm sorry to sound like a snobby grump, but I hate the feeling that comes with TOM.
Recommendations for getting rid of the sluggish/fatty feelings on days you're at TOM's mercy???