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Old 04-12-2009, 07:52 PM   #1
Senior Member
est1991's Avatar
Join Date: Apr 2008
Location: NM
Posts: 125

S/C/G: 168.6/ticker/130

Height: 5'4"

Default haven't been here in a while.

well, i fell off the wagon. i haven't been here in quite a while. the last time i was here and stayed on plan i lost 8 ponds in decent amount of time. well, then i went to germany and gained it all back. my 18th birthday was on friday and i've decided its time to get into shape for real. the reason i didn't start last week was because it was spring break. so i'm going to start my new lifestyle tomorrow. but i'm going to take it slowly and one step at a time. all the other times i tried doing this before i did it all at once and always lost control of it. i've already kind of started my plan too, i've only been drinking water and milk since friday. tomorrow i'm going to start cutting down on all the bad stuff and then i'll slowly start replaceing the bad things with healthy things. plus, i have soccer practice everyday after school so i'll get 2 hourse of excersize a day, 5 days a week.

i'm ready to start this again and stick with it. i really really want it this time.
5 lbs. at a time :

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Old 04-12-2009, 08:11 PM   #2
needs constant reminding
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Join Date: Feb 2008
Posts: 2,851

S/C/G: 164/maintenance since 8/08

Height: 5'4"


welcome back

Calorie Counting Back to Maintenance Weight
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Old 04-12-2009, 11:12 PM   #3
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Join Date: Aug 2007
Location: USA
Posts: 905

S/C/G: 244/234/135

Height: 5'6"


Welcome back! You fell off the wagon but the important thing is that you're back. Stick to it and you can definitely do it this time. Good luck.

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Old 04-13-2009, 07:29 PM   #4
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Join Date: Jan 2006
Location: Ohio, USA
Posts: 4,508

S/C/G: 188/185/164

Height: 5'8"


Yes, welcome back! And I like your idea of going slow. Slow and steady wins the race. There's no need to do it quickly. It's much better to do it right so that it will last. Good luck!
Slow Carb Diet (*Modified), Re-Started 6/14/16 > ----------Slow Carb Diet (*Modified), Started 5/3/15, Met 1/23/16!

*See my modified Slow Carb Diet plan @ Carb-Sensitive Dieting (Thread 5)

GOAL: 164 lbs, Normal Weight (BMI)
MAINTENANCE GOAL: Keep slow-carbing!

= 10 lbs lost; = 5 lbs lost: _____
"A year from now, what will I wish I had done today?" -- Unknown Author
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