Protein
Flounder, mahi mahi, white fish, salmon on occ.
Chicken
Egg Whites
(I dont eat red meat)
Breakfast
Oatmeal and egg whites
Low sugar, low cal Cereal with low fat milk
Snacks
Celery w. peanut butter or laughing cow cheese
Carrots w l f ranch
Yogurt
Fruit
Almonds
Pumpkin seeds
String cheese
Rice cakes (lightly salted or plain)
Green peppers with laughing cow cheese
Lunch
Salad w protein and veggies
Sandwich w low calorie bread
Tuna w fiber and low cal wrap
Carbs
Sweet potato/ baked potato
Whole wheat pasta
CAN SOMEONE PLEASE GIVE ME SOME SUGGESTIONS IF ANYTHING ON THIS LIST IS BAD OR SOME OTHER FOODS I CAN EAT. I'M GOING TO GO TO THE GROCERY STORE AND IM PLANNING MY LIST