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dang! Lost 1.5 % body fat & gained 1.3 lb lean muscle mass in 3 weeks!

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Old 04-09-2009, 12:41 AM   #1
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Default dang! Lost 1.5 % body fat & gained 1.3 lb lean muscle mass in 3 weeks!

My mouth dropped as my trainer measured me for body fat, etc-- today at the gym.... I gained 1.3 lb of lean muscle mass & lost 1.5% overall body fat in three weeks since she last measured me!

(*I joined the gym about three & 1/2 weeks ago).

I'm actually kinda speechless, lol. My trainer was impressed and told me to keep up the great work on cardio & resistance training!

I'll say it again: wow!

~ tea

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Old 04-09-2009, 12:45 AM   #2
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WOOOOHOOOOOOOOOOOOOOOO you inspire me
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Old 04-09-2009, 02:42 AM   #3
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Whoa Tea that's nuts! But fantastic!!! Very good job!!
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Old 04-09-2009, 07:23 AM   #4
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Tea you rock!! That is awesome!
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Old 04-09-2009, 07:48 AM   #5
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That is awesome! Congratulations.
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Old 04-09-2009, 08:49 AM   #6
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this is great. makes the bother of exercise so worth it eh? good on you.
keep up the good work.
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Old 04-09-2009, 08:54 AM   #7
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Woo hoo!
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Old 04-09-2009, 09:24 AM   #8
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Dang is right, girl! You rock!!
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Old 04-09-2009, 09:48 AM   #9
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That's fantastic! Keep it up, girl!
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Old 04-09-2009, 09:52 AM   #10
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That is so wonderful! Good for you!!!

What I especially love about this post is, if you had been at home, on your bathroom scale, your post would have said, here I am, slaving away at the gym and I'm NOT LOSING anything! The scale won't budge! Etc. But look at what really happened! I bet you love watching the awesome changes going on within yourself.

Your stats are amazing. You inspire us "bigger" gals. xoxoxo Michelle
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Old 04-09-2009, 10:03 AM   #11
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Wahoo!!! Thats great!
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Old 04-09-2009, 12:02 PM   #12
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That's EXACTLY the kind of post I want to be reporting in 3 weeks!!! I just had my body fat determined on Monday and my first personal training session yesterday.

WTG!!! Yay to hard work
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Old 04-09-2009, 12:52 PM   #13
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That is AWESOME and isn't the gym THE BEST THING EVER????

Quote:
What I especially love about this post is, if you had been at home, on your bathroom scale, your post would have said, here I am, slaving away at the gym and I'm NOT LOSING anything! The scale won't budge! Etc. But look at what really happened! I bet you love watching the awesome changes going on within yourself.
OMG that is totally me. I started going EVERY DAY on March 3rd. I haven't lost any weight but I have lost almost 2 full sizes. In five weeks!! Two sizes!!! I didn't have a personal trainer or anyone to measure me. I just have to go by how my clothes fit.

Congrats!!!!!!!!!!!!!!!!!!!!! Rock on.
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Old 04-09-2009, 01:22 PM   #14
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You go girl! Keep up the good work! It happens really fast. Be consistent and keep on eating clean.
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Old 04-09-2009, 02:01 PM   #15
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That's amazing!!! Do you mind posting your workout routine?
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