Originally Posted by SusanB
There is also the little matter of complacency. This is where Ms Q Public has done it before and knows what to do and can do it again. She knows she's cheated and still lost. She knows she's skipped a work-out and still lost. She knows that being 155 felt OK and figures maybe 140 wouldn't be all that exciting anyway.
Well that's certainly me. Or it was me.
It was that thinking of "you know, 145 doesn't feel all that bad.." Well, it was only in hindsight when I was up to 155 when 145 seemed acceptable.
It just doesn't work out very well that way, does it?
great post, Susan!