ok so i dont know if this is the right forum for this but here goes
i started dieting around a month ago and have lost around 6 pounds which is great however i have hardly eaton anything compaired to my usual diet especially at lunch time and work out on my wii fit 30 mins a day.
i was feeling great untill i got dizzy and sick last week and got moaned at i wasnt eating properly so at the start of the week i have eaton a small light lunch rice cakes etc and now this week the weight hasnt budged
the thing is i now feel like if i cant eat what i want why eat at all!
also does is my metabolism screwed up or something i should be able to eat healtily and loose weight but it seems i cant. the thing is its not like i ate like a pig to put all the weight on in the first place. i saw a dietician before christmas who said i was focusing too much on what i ate and not enought on excercise so i tried eating the same and a little excercise but nothing.
i now feel guilty when i do eat i feel like im screaming inside what the **** is wrong with me
sorry if this all sounds a little confused but i need help
much love
mystic