I am so mad at myself. I joined Metabolic Research Center last week and have been feeling great the past week. Then, I have been babysitting the past few days, and even though I bought all my food and supplements and everything, I gave myself permission to have a root beer and a brownie and now I can't stop eating. There is healthy salad and tofu in the fridge and I CAN'T STOP EATING.
Why does this happen? I went to MRC Wednesday, down 3 pounds, Now I don't want to go back.
Why, when I felt good eating well all week, did I make such AWFUL decisions the past 2 days? Why do I tell myself "I deserve a brownie, it's ok its not going to hurt anything...' Does this mean I think I DESERVE to feel bad?
Will I ever be able to eat a brownie again without going off on a binge???
I think part of it is that I don't feel like eating what I made from MRC (I am in the cleansing early part - the food is getting BORING).
I am going to spend the rest of the night reading posts and trying to get myself on track. help?