I've been extremly hungry, growling stomach and everything, then taken 2 or 3 bites and have felt full. I always eat past the full feeling, and never know when I should stop, I usually just eat the meal I had planned, which I know isnt good. But I don't think I could truly be full after just 2 bites.
How do you personally know when you should stop eatting a meal.
Maybe I should start saving the rest of the meal then finishing it in an hour or so. Start eating just tiny portions through the day instead of meals. Does anyone do anything like that?