starting a plan
So I got some ww points books from my niece.
I know the idea is to let people eat what they want and have nothing truly taboo, but reward healthy choices.
I want to plan for my fats to be the healthy ones, (avocados, olive oil, fish oils etc) and using whole grains and lots of veggies.
It seems a little easier than strict calorie counting, but can keep me in the frame. thanks to those who have given opinions, I will keep asking for guidance, and I appreciate the collective wisdom I find here.
I'm quite excited about starting this!
zen and the art of weight loss, finding the true path of en-lighten-ment