I had a plateau for about 3 weeks, and was thinking about making changes.
So one thing I did was consciously snack. Made sure I had a healthy snack planned, and made sure I didn't get too hungry.
well it worked. I was able to stay on plan better, and lost weight.
Yes, eating to lose weight.
Yes newbies, what the wise women here tell you to do will really work.
Keep your ears and mind open, the wisdom works its way in.