When I started my journey I was doing a modified version of WW after doing about 5 days of Michael Thurmond 6 week body makeover. I weighted once a week. Let me say first, that when I did WW or any other diet before the scale was an obsession for me. It dictated what kind of day I had.... and what kind of day my family had as well. However, this time around I have recorded my weight and I weigh more frequently. Everyone is different, if we were the same the same diet/eating plan, clothing size, etc would work for all of us...... so for me, it helps me to weight at least every other day. The reason for this is it helps me stop the 5lb, that turns into 10, 20, 30, etc pound gain. BUT, that is just me. Just my 2 cents.
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