It's easy to praise yourself for getting off your butt and doing something, but what about all those things you don't do? Like, for instance, having a second helping at dinner. So let's celebrate the small victories.
What are you glad YOU didn't do today?
Today I had seaweed salad instead of sushi because I knew I didn't have the calories left (but although those fish may have escaped this time, they're in my mind for the next time I have free calories and they'll be in the company of my digestive juices soon, soon indeed....)