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Old 02-24-2009, 11:16 PM   #1
Captain Prescriptivism
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Join Date: Sep 2007
Posts: 349

S/C/G: 235/180/135

Height: 5'3"

Default What DIDN'T you do?

It's easy to praise yourself for getting off your butt and doing something, but what about all those things you don't do? Like, for instance, having a second helping at dinner. So let's celebrate the small victories. What are you glad YOU didn't do today?

Today I had seaweed salad instead of sushi because I knew I didn't have the calories left (but although those fish may have escaped this time, they're in my mind for the next time I have free calories and they'll be in the company of my digestive juices soon, soon indeed....)

Last edited by ImpalaHoarder; 02-24-2009 at 11:19 PM.
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Old 02-24-2009, 11:37 PM   #2
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Join Date: Mar 2007
Location: Maryland
Posts: 240

S/C/G: 228/ticker/135

Height: 5'6"


i haven't had fast food in two days!!!!!!!!!!!!!! it's gross, but i don't think i've sent a day without it in at least a year...
Starting over.......
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Old 02-24-2009, 11:40 PM   #3
Working my way back
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Join Date: Jan 2009
Location: Tx
Posts: 729

S/C/G: 185/150

Height: 5'5


i didn't add anything crazy like red meat or syrupy sauces to my mongolian stir fry when i went out to dinner tonight. and it was DELICIOUS!
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Old 02-24-2009, 11:58 PM   #4
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Join Date: May 2005
Location: San Diego
Posts: 6,192

S/C/G: 190/140/135

Height: 5'7"


There is leftover cake in the frig from my mom's visit. Not touching it!
SIX YEARS at maintenance weight!

My very long weight loss story

"I saw an angel in the marble and I chiseled until I set it free."
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Old 02-25-2009, 12:01 AM   #5
Senior Member
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Join Date: Jan 2008
Location: Indiana, USA
Posts: 190

Height: 5'3"


I only had one coke zero today (been cutting down from several.) And managed to drive past many of my favorite fast food restaurants while starving without even blinking an eye.
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Old 02-25-2009, 12:15 AM   #6
Senior Member
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Join Date: May 2008
Location: Boise, Idaho
Posts: 902

S/C/G: 201/155/145

Height: 5'6"


I haven't ignored that little voice inside of me that told me not to just blow my whole diet at McDonald's in three minutes of indulgence.
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Old 02-25-2009, 12:18 AM   #7
Senior Member
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Join Date: Jan 2009
Location: Maryland
Posts: 427

S/C/G: 255/see tracker/180

Height: 5 ft 7 in


I didn't have a slice of the birthday cake at work today.

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Old 02-25-2009, 12:24 AM   #8
NEVER EVER going back
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Join Date: Nov 2006
Posts: 3,747

S/C/G: 377/240's/150

Height: 5 feet 5 inches


I didn't eat one bite of the macaroni and cheese that I made as a quick dinner for the kids tonight.
On my own personal journey I started on September 27, 2008
Starting weight 377, Weight in spring of 2010 198, Weight in August 2011? In the 240's.
Still plugging along on this weight loss highway!
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Old 02-25-2009, 12:44 AM   #9
Senior Member
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Join Date: Dec 2008
Posts: 133

S/C/G: 244/200/150

Height: 5'3''


I didn't eat strawberry shortcake with my family tonight, I had a 100 calorie bar of ice cream instead.

"Persevere and you will win the prize"
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Old 02-25-2009, 12:55 AM   #10
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Join Date: Nov 2008
Location: wisconsin
Posts: 43

S/C/G: 250/197/150

Height: 5'5"


i felt really crappy after a test i took, and i didn't binge eat. i had some dried apple rings instead.

mini-goal: 20 lbs lost - achieved 4.2.10
mini-goal: onederland - achieved 12.25.10
mini-goal: no longer obese
mini-goal: 170 - lowest adult weight
final goal: 100 lbs lost!
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Old 02-25-2009, 12:59 AM   #11
Shooting for the moon
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Join Date: Jul 2008
Location: Hampton Roads
Posts: 662

S/C/G: 210/151/140

Height: 5' 5.5"


I didn't order a frosty at Wendy's today even though I am sick, feel like crud, and felt sure it would make me feel better.

Starting Weight 7.22.2008 = 210 1st Mini Goal Met 10.5.2008 = 185 2nd Mini Goal = 170 Met January 9, 2009 3rd Mini Goal = 155 Met March 27, 2009
Progress pics

Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. -1 Corinthians 9:24

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Old 02-25-2009, 06:46 AM   #12
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Join Date: Feb 2009
Posts: 30

S/C/G: 175/169/135

Height: 5' 2"


There's vanilla bean ice cream in the freezer, and sun-dried cherry sauce to go with it , and I didn't eat any!
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Old 02-25-2009, 08:11 AM   #13
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Join Date: Dec 2008
Location: WV
Posts: 168

S/C/G: 197/197/150

Height: 5'7


I didn't just lounge around all day yesterday because I feel like crap, I got up and cleaned the house until I got so worn out that I had to sit down.
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Old 02-25-2009, 08:35 AM   #14
3 + years maintaining
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Join Date: Sep 2006
Posts: 12,070

S/C/G: 287/120's

Height: 5 foot nuthin'


I didn't go back for more food even though I wasn't thoroughly *full*. I knew that if I waited a bit, like even 10 minutes my stomach and brain would catch up - and they did!

I didn't give into the urge (craving) to eat the frozen homemade cookeis I have in the freezer. And sure enough, that craving passed - really quickly too.

I didn't over snack last night (something I've been doing of late, even though I've been keeping it low cal). I went back to something I can rely on - a cup of hot tea.

Last edited by rockinrobin; 02-25-2009 at 08:35 AM.
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Old 02-25-2009, 08:44 AM   #15
needs constant reminding
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Join Date: Feb 2008
Posts: 2,851

S/C/G: 164/maintenance since 8/08

Height: 5'4"


My didn't is the same as Robin's

Calorie Counting Back to Maintenance Weight
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