I've been debating whether to do this one or leave it alone for a while. My knees are not good so I've not run since the Valentine 5k. But I will do this: I'll do a 15k on my exercise bike to make up for not running as I usually do. If the weather is fine I might be able to walk a 5k but no promises on that one. So am I in???
Forgot to mention that the next empty number is good with me. Don't know where I'll be on the 17th as we are expecting our first grandchild on the 19th and my FIL is in hospital dying and there could be a funeral anytime now. So if you don't hear from me you'll know circumstances got in the way.
Last edited by retiredone; 03-10-2009 at 10:59 AM.
well i just wanted to say that over the last 4 days i was trasining on the eliptical and dropped my time about 5 mins an day i went from 50 min down to about 40 - 35 minutes so i am happy with that i will see how much more i can shave off before i actually do it.
I totally messed up my legs. So, doing a 5K per day is not smart. Oops. I'll be ready!
Take it easy SUPER J!
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Originally Posted by Diva
OH! Bumpity Bump! We can't let this get lost!!!!
Thanks for the bump
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Originally Posted by river
I've decided to run my 10K Sunday, so I'll be doing the 5K with y'all! Can't wait!
RIVER
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Originally Posted by mrsaugie
well i just wanted to say that over the last 4 days i was trasining on the eliptical and dropped my time about 5 mins an day i went from 50 min down to about 40 - 35 minutes so i am happy with that i will see how much more i can shave off before i actually do it.
Well gals I am working almost 100 miles from home next week with a heavy commute on the way home, especially if we work 10 hour days (not sure yet) anyway, I have to work this week-end too ....so....I had a chance to take the mutts out for 3.1 after work today...
the time was not great....ya see...we met the kids coming home from the elementary school on our way back...they just love my golden retrievers
It was a great walk though...we hustled when we could....
Great time for a 5KWD (With Dogs), EZ! I always feel guilty counting walks with mine as "exercise" because we stop so much - for all the same reasons you did, plus other dogs who need to be greeted and Interesting Smells that must be investigated.