I think it's been a while since we've had one of these threads! I love looking at other meal plans for ideas. Here's mine
Total: 1600 calories (40% carbs, 35% protein, 25% fat)
morning (400 calories): Oatmeal (30 grams), nuts (1/8 cup), skim milk, 1 banana, 2coffee with skim milk (c,p,f)
snack (200 calories): Whole wheat Vita cracker with hummus
lunch (350 calories): Sandwich (2 brown bread, mustard, spinach, red pepper, chicken breast)
snack (250): Apple, carrots, nuts (1/8 cup)
dinner (400): Rice, various vegetables (2 servings worth - plain and steamed), protein (usually something like clean turkey loaf or plain grill salmon)