I went to the gym today to make an appointment with a personal trainer. they said I could be seen right then! So we talked about what I have been doing and the goals I want to achieve. Then she took me into their fitness assessment room. Well, I had written my "current" weight on several papers and I was convinced that I would weigh more on her scale (I weighed more on the locker room scale than the Wii Fit says) So- I stepped up there, just thinking I am going to look like a big liar. BUT, I actually weighed LESS than I said!
Only a pound, but I was happy. Next, I got pinched several times for body fat testing and that came out to 22.6! The computer said that was in the "ideal" range, but I am thinking maybe 15 would be a good place?? We'll see. I am going to start strength training and she is going to check the body fat percentages again in one month. They ALSO have another trainer there that has a lot of running experience so I am going to talk with her on Friday about my training. Hopefully she can give me some good advice.
Did I mention all of this was FREE?! I wish I had gone months ago!
Starting Weight 7.22.2008 = 210 1st Mini Goal Met 10.5.2008 = 185 2nd Mini Goal = 170 Met January 9, 2009 3rd Mini Goal = 155 Met March 27, 2009
Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. -1 Corinthians 9:24