Is this decent, or should I be doing more? I plan to up it eventually.
My parents recently bought a recumbant exercise bike (sp I think thats how you spell it), and every day (sometimes twice a day, in the morning and the evening, or really whenever I'm bored and have nothing to do) I'll do 4 miles on it. I can usually do that in about 15 minutes.
Next week, I want to go for 20-25, then eventually I want to go for 30 min.
I also have a treadmil I'll occasionally walk/jog for 20-30 min on (its still snowy here) but I kinda like the bike better lol.