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Old 02-03-2009, 10:42 PM   #1
making this time the last
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Smile daily workout

Ok goal 1 eat breakfast ... sounds funny but is hard as can be ... goal 2 exersize everyday. and goal 3 eat more veggies and fruit i think i can do this it is simple ... then in 2 weeks i will add 3 more ... small steps
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Old 02-03-2009, 11:53 PM   #2
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That is a great plan. I think maybe something else that might help is keeping a daily log of what you eat. That really helped me stay focused.
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Old 02-04-2009, 10:21 AM   #3
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I also think it's a great way to go!
Started 4/14/08 LINK TO PROGRESS PICS 1/1/2009
"It is impossible to live pleasurably without living wisely, well, and justly, and it is impossible to live wisely, well, and justly without living pleasurably" Epicurus
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Old 02-04-2009, 11:03 AM   #4
Working my way back
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that's a great start! you're on your way. woo hooooo!!
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Old 02-04-2009, 01:14 PM   #5
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I'm with you on the breakfast thing. I was never a breakfast person even when I was a kid. The smell of food in the morning just turned me away most days. I was very rarely hungry in the morning. I'm finding that as I exercise on a regular basis, I'm waking up hungry more often and then eating is no problem.

Last edited by Cantrip; 02-04-2009 at 01:15 PM.
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Old 02-04-2009, 02:06 PM   #6
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I too skip breakfast a lot in the past. I have also added this to my daily menu and I must say that I do feel better when I eat. Good Luck with your weight loss!
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Old 02-04-2009, 04:19 PM   #7
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That's great! I can't function properly without eating something for breakfast. I always start my day off with some yogurt and a cup of cereal(with skim milk, yummy!) Goals are wonderful to have. I've designated Sunday my 'Goal Day' when I just sit down with my calendar and plan my routine for the week. It's starting to help me stay motivated.

Motivation is what gets you started. Habit is what keeps you going.
- Jim Ryun
One for every 5 lbs gone!!
Mini Goal #1-178, reached 7/30/10
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Old 02-04-2009, 05:58 PM   #8
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Great start!! I am with Bnorah, I cant do anything without breakfast!

Good luck this week!!
CC Memorial Day Challenge: 1.6/5lbs lost!

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