Okay so here’s the low-down:
-19 years old
-target weight 140-something-lbs
Basically? I’m sick of living like this.
I do not:
(been 11 mo off both of them so far, no cravings to go back)
I’m trying to keep this short and brief. lol. So I started exercising. I have a treadmil and recumbant bike, so I do both of those for as long as I can. With how out of shape I am, all I’ve been able to do so far is 10 minutes, 15 MAX. But I’ll build up, right? I also do sit ups, push ups, etc.
It’s winter, and I live on a street that never gets salt (we don’t do it anymore, cause of the economy) so I can’t really go out and exercise until it gets a little warmer, so this is all I’ve got.
And as for my diet... Really, I have to eat something every 4 hours or so. I try to eat small things often. I hardly ever eat white bread. And my mom isn’t going to buy anymore sweets, etc. HOWEVER: Lately, I haven't been feeling hungry at all. I'll eat breakfast and dinner and a little snack every 4 hours or so.
Anyway, I really don’t know what to do here. I don’t know HOW to lose weight. :[ I don’t even know if what I’m doing is right.