HI TEAM
First of all
GREAT NEWS
KAT!
J-311 on the loss of those 3 never to be seen again pounds!
BRAT I am sorry you are having issues with your family. I wish there was something I could do
MINDY nah! I'll pass on visiting Michigan unless it is in the non-humid part of summer!
BARGOO how are things going? Church have you busy?
CAROLINE good to see you around again. I think our TEAM can take care of that extra weight you want to get rid of.
JAHJAH I hope the soreness goes away. Great job on the cardio and weights!
Well I am hanging around 177 again. I am not getting a lot of miles in due to work but I do what I can. I have 30 in for the month which is a bit under my norm. Hard to get my miles in with the work load I have right now. We have been working a lot of week-ends and 10 hour days. My job is physical so I do burn off those calories....however...I get
HUNGRIER!!
Next week I will be out of town until late Thursday night but I will try to take most of my food, we have an apartment to stay in so I can do some cooking there which is good because I don't want to fast food! NO-NO-NO!!
Other than the obvious beers I have after I get home, I really don't know where I am going wrong at getting rid of a few extra pounds. I have been so perfect in my eating. I will wait while you all go get your tall boots for all the bs you might step in
I am back to turkey bacon and whole wheat toast for breakfast. Lunch is a yogurt, can of soup....not always the best health choice, but not too bad either, a sandwich that is usually turkey, lettuce and tomato and a handfull...OK-OK...2 handful of chips. We take just one break a day and cram that food down! My dinners have been so-so. I won't say I don't eat too much at times but I really try to not over-do it too much. I remember how I used to eat until I felt my stomach would pop sometimes. I have not felt that in a long time.
Maybe I will lose the extra FAB-5 I have in the
I HEART YOU 5K
Or at least one or two while training
You gals are the best
Prayers that your lives and weight loss adventures are wonderful and full of blessings this coming week!
C-Ya soon ~ Gary