Since it's the last day of the year, how about putting up a list of the good stuff you accomplished this year, whether you did it purposefully or not, and a few goals for 2009?
Here's mine.
Scale:
SW:235
CW:184 (-51 lbs)
Lowest Weight:181.2 (Dec 14, -53.8 lbs)
NSVs:
Quit drinking soda
Cut 1.5 tsp sugar out of my cup of tea (sugar addict, so this took all year!)
Went from size 2XL to L in shirts/workout shorts
Went from 42" waist to 34"
Started weight lifting
Cut cigarette smoking back from 2 packs a day to 1
Started running
Ran my first 5K (then did some more after that!)
2009 goals:
Quit smoking
Run 2009 Sound to Narrows 12K (without having to walk any of it)
Hit Goal and become a Maintainer!!!
Get some visible shoulder muscles!
YOUR TURN!