Hey, anyone and everyone who checks out this thread.
I was thinking . . . are we our own best friend or worst enemy?
I think that I am my own worst enemy. Anytime that I do something good, I typically discredit it. I tell myself, anyone could do that. Big deal. If I make a mistake, I beat myself up so much for it. I completely judge myself according to the mistake, disregarding anything that I do well.
I was wondering how common this is.
I am so sure that being one's worst enemy has a horrible impact on overeating. I definitely think that my low self-worth is a strong factor in my binge-eating.
What do you think?
I really want to challenge my view of myself. I want to be my own fan, rathern than just knocking myself down all the time.
I really think that a turn around in my self-worth will help me lose weight. It will make me less depressed and less likely to find comfort in food instead of friends and activities.
Let me know your responses.
Good luck to everyone with regard to improving self esteems, dealing with emotional issues, and, of course, losing weight!!!
learning to love myself,