hey guys! I feel very bad about what I ate today, maybe somone could help me see what I did wrong.
Ok here goes..
Morning- 1/2 cup oatmeal made with 1% milk
Lunch- Veggie burger on wheat bread with cheese and avocado! (ahh)
Snack- light popcorn and 1/2 cup light ice cream
Dinner- P.B.J., low fat chips and a biscut!
I also had 2 diet cokes today
Any help about what better to eat would be great! Thanks!