Different percentages of carbs/fat/protein (or macronutrients) work for different people. I personally feel best (more energy, less hunger, etc) at levels of about 45% carb, 30% protein, and 25% fat, but different things work for different people. There isn't so much a good/bad way to do it...just different ways for all of us.
If you're satisfied, enjoying your food, hitting nutrition targets, and eating whole foods, and your weight loss isn't stalled, I wouldn't worry so much. If you find that you're not satisfied or your loss stalls, you can always adjust.
Goal Met - 10/28/07
- My Progress Picture Collage - My Goal Story
- Where Have I Been?
No matter how slow you go, you're still lapping everyone on the couch!
Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!