Yup, back on the wagon.
Posting here provides some accountability, which is really helpful. I mean, if you don't follow thru and you've only thought it to yourself, who knows? who cares-- well you, and then you feel bad. (BTDT, waaaay more than once)
But, if you post here and responders look to some feedback on your progress... well then you've got to give it to them!!
Come back with an OP day tomorrow. That's my plan.
And no more binging for tonight