I've recently started Pranayama another form of YOGA which involves deep breathing exercises as i saw a lot of people getting wonderful results from it.
Here's an article from some site which talks about Pranayams
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Quote:
ranayama Improves functioning of Body Organs By controlling the breath and taking deep breaths lungs, heart, diaphragm, abdomen, intestines, kidneys and pancreas are benefited
It improved Blood circulation. As a result of breathing, the freshly oxygenated blood(during inhalation) travels from lungs to the heart. The heart pumps it via arteries and blood vessels to every part of the body, where in turn it seeps into every tissue and bone cell.
This improves the blood circulation and more oxygen/ prana or cosmic energy reaches all parts of our body.
Yoga for healthy heart. Our heart is the most industrious organ of our body. The heart beats 100,000 times a day. It is pumping blood day in and day out non-stop all your life. The health of your heart determines your life expectancy and quality of life in old age.
Effects of improper breathing in old age As an average person reaches middle age, lung tissues tend to grow less and less elastic. Years of improper breathing take their toll like:
* Loss of vitality.
* Accumulation of uric acid in the blood stream which often leads to frequent joint pains and discomfort.
* Backaches, headaches, stiffening muscles and joints and rheumatism are some of the more common of these complaints.
* Excess fat is another problem. As we begin to grow old, proper circulation of blood is impeded by a sluggish diaphragm or hardening arteries.
All these complications of life can be avoided by pranayama yoga. Prana yoga helps in the case of obesity, heart problems, hypertension etc. It is a great aid for the physical and spiritual purification needed for the path of yoga.
With practice of pranayama, people start experiencing lightness of body, feeling of inner peace, better digestion, better sleep, better memory and better concentration. General irritability due to lethargy/ fatigue vanishes.