Hi Ladies,
I rarely start a new thread but I seriously need some help here. I have been changing my lifestyle since early June. I have experienced some success but am slowing to what seems be a standstill. My calorie intake is about 1500 each day. Yesterday's food was as follows: (I hesitate to post this because I know I could have eaten better especially if I knew this was going to be posted.)
1 coffee w/skim milk and sweetner-40 calories
1 small biscuit with honey-150 calories
1 cup lettuce with fat-free dressing--?
4 oz. of grilled chicken-110 calories
1 tangerine--60 calories
3 Slices of Venezuelan bread filled with meat, nuts and pistachios and raisins-PLENTY of calories but unsure of how many exact as it is homemade from a friend
3 oz. of hot chocolate-50 calories
1 can of soup--Mexican Tortilla, Campells--calories 260
I also JOGGED (not to be confused with running) 2.6 miles yesterday. My question is how can I get my weight loss out of this FUNK! Am I eating too many calories? I drink my water each day and move each day. It is really beginning to both me though. I know you ladies definitely know your stuff when it comes to weight loss so I am seeking your ideas. Thank you ladies. I wish you all success in your continued weight loss efforts and joy to you during this holiday season.