Hi there! I am a male and I have recently (over the past year I guess) have unfortunately put on weight. I used to be slim no matter how much or what I eat but now I am putting on weight and I hate it. And to make things worse, my birthday was 2 weeks ago as well.
I am needing to loose weight but I am also very busy with work and what not (I have alot of other commitments too). Sure, I can be depressed for many reasons (not through a fault of my own) but I am a very positive and different person, had a good life changing experience a few years ago and have a better life now
the problem is.... weight. I just got some pictures someone took of me last weekend and damn, im so freakin ugly and.... well, can see the chubbiness.
I want to know:
what is the best way I can loose weight?
How do I go about doing it?
What kind of diets and what should I make or can eat?
How many meals a day?
I used to eat (and this was the problem) alot of frozen stuff and just fry it up on the cooker (as I dont have a grill) but now for about 2 months I havent done that at all. Instead I have been eating sandwiches, pizza's (bad I know), chocolate (bad again I know but I have reduced that), gassy juice (bad I know but again I have cut it down alot), pasta (I make it myself), pot noodle (bad I know but cut down)
anyway please do tell me what I can do to help myself loose weight and feel better about myself.
Thanks and I appreciate your time and experiences!