I had Greek yogurt, frozen wild blueberries, banana, and granola. Normally I have pumpkin oatmeal w flaxmeal, but I was away for the weekend, and lazed out of making my oatmeal (or a real dinner!) last night. Must. Make. My. Oatmeal. Tonight.
The same thing I eat 97% of the time. A serving of Oatbran (It's like whole wheat cream of wheat). I add honey, pecans, and raisins to my bowl, then mix it. Mmmmm!. Also a banana and a cup of tea. It hits the spot.
I had some lowfat cottage cheese with some almonds, homemade granola, dried gogi berries and maple syrup on top. It's one of my favorite breakfasts. For about 350 calories it's incredibly satisfying and gives me lots of energy! I can't stand eating the same thing every day, though, so tomorrow I'll probably go with something else, maybe an omelet with mushrooms and black beans. After that, Kashi waffles with banana slices and walnuts...
What I eat nearly every morning: 1/2 C rolled oats, topped with water and microwaved - then add 1/4C frozen blueberries, 2T sunflower kernels, no-cal sweetener and 1/4 C 1% milk. I don't always add the nuts or seeds, but there is usually fruit in there of some sort.
Oatmeal. I will probably have eggs tomorrow.
I have to remember to buy canned pumpkin when I do my grocery shopping so that I can mix some with my oatmeal - I think Nelie eats it that way.
I feel so unhealthy compared to all of you! I had 2 of the Fiber One toaster pastries and a bottle of water. 390 calories, 10 grams of Fiber and 8 grams of protein. I have to eat a lot of my calories before about 3 pm, so bigger breakfasts are the norm for me.
(Hope its OK to jump right in, I've been inactive for a long while, and want to get back into it for motivation)
This is going to sound like a weird combo...
But I have 2 rice cakes (with lots of fiber in them, 45 cal a piece) and 1 cheese stick (part skim milk...Mozzarella). Also an apple that I ended up eating about an hour and half after the rest of it.
I have eating firs thing in the morning, so I get up and drive to work and eat there.
I don't know what I will do different tomorrow... I have apples, oranges and bananas for fruit this week.... so everything will likely be the same, only with a different fruit.
A home-made egg McMuffin.
1 slice canadian bacon, 1 slice low-fat cheese, 1 egg pan fried in cooking spray, 1 English muffin. I eat this for a total of 5 WW flex points.
My alternate breakfast is 2 four-inch wheat pancakes, 1 TBSP peanut butter, 1/4 cup SF syrup and a banana.
A double fiber english muffin with pizza sauce, 2% mozzarella, and a slice of canadian bacon - heated in the toaster oven. Breakfast pizza is my go-to breakfast option.
