Quote:
Originally Posted by Extasee58865
Just wanted to add my 2 cents... I just checked the record of my weight loss, which started 8/14 @ 231 lbs. On 9/18, about 30 days later, I weighed 210 whic is a 21 lb loss in just about a month. It has since slowed down, A LOT! I'm now at 196 two months after I was 210! All in all, I have lost an AVERAGE of 2.7 lbs a week since I started. I think a lot of water weight & toxins in the body get flushed out super quick when you really start to diet, leading to rapid weight loss the first couple weeks or month or so...
Oh good, I'm normal!! Thank you for sharing. I was worried about not toning up since the weight was dropping that fast. Lord knows I don't need to get flabbier.