Hi, everyone, I haven't been on in a while. But, for those who don't know me, I'm Melody.
Anyway, after eating like a pig during the first half of college, I've decided to eat better, and I'm already feeling a lot healthier.
I started watching what I eat last week, and I've been staying within my calories all week. I'm 5'1, so the amount of calories I need to eat in order to lose is between 1,200 and 1,400 calories. This is what I've been doing.
Because I'm still trying to find time in my schedule, I haven't incorporated exercise yet, but I will very soon.
During the first few days, the pounds just kept coming off. But when I got into the middle of the week, I suddenly stopped losing. I waited for 4 days, and there still was no difference on the scale. I thought that the first few weeks of weight-loss were supposed to be fast-paced and the pounds should be coming off. Why aren't they?
Could it be that the first pounds I lost were water weight and my body just needs time to catch up with the weight-loss? And if that's the case, how long will it take for my body to start losing weight again?
This is my first week, and it's already hard enough to stay on plan. Not losing isn't helping my motivation..
- Melody