Try writing down EVERYTHING that goes into your mouth. Even the binge stuff. Get a hobby. Go for a walk. Clean out a closet. Do something to take your mind off of food. Check out a catalog for bathing suits, better yet, try on some bathing suits! ...REALITY CHECK!
Prepare for the cravings...have low cal things that you like handy...popcorn, chocolate rice cakes, fruit, yogurt...eat enough at mealtimes so that you will be full, less likely to munch on full stomach. Drink your water. Have a cup of tea. Do needlework. Go to the park. Smell the flowers. Ask a friend/hubby/bf/partner, see if THEY have any suggestions!
Just putting in my $0.02!