That's great that you've figured out a way to get a hold of what you call your Good Friend and what I call the Binge Monster. The only problem is that I don't know that I'm doing it until it's too late! Then, I feel guilty and do it some more...as if that will make things better! Either way, you give others hope and I am impressed that you have such self control! Well done!
First goal: under 180:
Second goal: 175 or below:
Third goal: 168 (no longer overweight):
Fourth goal: 161 (what I weighed before I fell off):
Fifth goal: below 160:
Final goal: 145-155: