3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Weight Loss Support

Weight Loss Support Give and get support here!

I got a new trick to control my Good Friend

Reply
 
Thread Tools
Old 08-16-2008, 09:58 PM   #1
Shalu
 
shalu's Avatar
 
Join Date: Feb 2008
Posts: 37

S/C/G: 162/145/132

Height: 5.6"

Default I got a new trick to control my Good Friend

I am happy to share with you all that i found a new trick that works for me whenever in feel link binging..My innervoice always talks nicely to me and give many good advices..Hence i listen to it very sicerely and once it finds that i am under its control it slowly starts the negative things..It may be binging or whatever( exercise or avoiding the work i have to do right now)..So nowadays i stopped completely listening to my good innervoice friend..I told her i dont need any more friend and i can handle the problem myself..I just keep my mind silent and not allowing any thoughts for a while and just do whatever i should do like a school student who need to enter into the school when the bell rings..it just works for me..I know it hurts my good friends..Hope she understands it..
__________________


Mini Goal:
143 by July 4th ..On my daughters B'day party
shalu is offline   Reply With Quote
Old 08-17-2008, 02:25 AM   #2
onedayatatimer
 
luckymommy's Avatar
 
Join Date: Apr 2008
Posts: 3,269

S/C/G: 224/ticker/145-155

Height: 5'9.5"

Default

That's great that you've figured out a way to get a hold of what you call your Good Friend and what I call the Binge Monster. The only problem is that I don't know that I'm doing it until it's too late! Then, I feel guilty and do it some more...as if that will make things better! Either way, you give others hope and I am impressed that you have such self control! Well done!
__________________

First goal: under 180: 6/2/15
Second goal: 175 or below: 6/9/15
Third goal: 168 (no longer overweight):
Fourth goal: 161 (what I weighed before I fell off):
Fifth goal: below 160:
Final goal: 145-155:
luckymommy is offline   Reply With Quote
Old 08-17-2008, 06:41 AM   #3
Just Yr Everyday Chick
 
JayEll's Avatar
 
Join Date: May 2004
Location: Florida
Posts: 10,134

S/C/G: Lost 50 lbs, regained some

Height: 5'3"

Default

Hey shalu,

That inner voice just isn't always a friend even though it sounds like one. I like your approach of just being silent.

Have you visited the 3FC Chicks in Control forum?

http://www.3fatchicks.com/forum/chicks-control-64/

Good luck! Stay with what you need to do!

Jay
JayEll is online now   Reply With Quote
Old 08-17-2008, 08:32 AM   #4
Junior Member
 
Join Date: Aug 2008
Location: pa
Posts: 9

Default

I'm with luckymommy. The "MONSTER" hit and it's all over.
My question afterwards is always "WHY" I sometimes talk myself out of it but not always. My bad time is evening hours. I do great all day. Then......
well you know the story. And when I exercise I feel even worse, because I feel I wasted my time.
tt15
tt15 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 10:09 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2