Health-wise I've always been healthy but my doctor always advised me to lose weight because I would gain about 10 every year and my family has a history of diabetes and high blood-pressure..
At my highest I was 192, and she wanted me down at least 20 lbs to stay healthy.. Now I'm at 147 and went cold turkey with sugar and processed foods.. so it's safe to assume I'm waaay healthier and a LOT less at risk!
Things I noticed:
- My stretch marks on my stomach are smaller and less noticable
- Toons of more energy!
- Shoe size also dropped to 8 1/2 from a 9
- The foods I eat make me feel good, not gross and full!
- As I keep dropping, it's getting a lot easier to run, not just because I'm lighter but because my inner thighs are a lot smaller and rub against each other less!
- My skin is a lot clearer, though still I have bumps here and there that I think I just need to treat with something..
- Not depressed anymore.. I feel like I have control of my life (also now that I'm in college and everything)
- SO much more confidence to go out and not feel like everyone is looking at my size!! I feel like I can accomplish ANYTHING I set my mind to
- A lot more organized.. if things get cluttered, it gets me depressed and my sleep gets messed up too.. weird but true. Oh yeah, better sleep too
- I'm generally a happier person, I don't procrastinate as much, I'm more confident in voicing my opinions and being myself rather than trying to hide myself!
- I'm wearing clothes to reflect my personality instead of just to wear them, and I walk with a higher chin and I'm starting to realize that I'm beautiful in my own way and there are going to be people who don't think so but there really is a difference between taking care of yourself because you love yourself than if you "fake" your look to cover up insecurities.. I'd rather look the best I can look than always be unhappy and trying to change it.
- My eyes.. I always wanted bigger eyes b/c.. being of South Asian descent, most girls have larger eyes, but my face has slimmed and I'm beginning to see that my eyes really ARE pretty large.
- Less moody, lighter periods, (they used to be VERY heavy and last up to 7 days) but now they are finally regular, moderate and feel normal, and also I have less cramps.. I used to have HORRIBLE, intense cramps..
Losing weight has really turned things around for me, and it couldn't have come at a better time!