A less angry question :P
Hi girls, once again thanks for all the great responses on the last thread
Y'all rock. I have another question. I track calories on the daily plate, which I think is a great site. However, it has brought up a question. The site tells you both your total and net calories for the day, net being the calories your body actually takes in after exercise. For other daily plate users or calorie counters...which number do you use? I used to simply use the number for the day and I lost very quickly...quick enough to send my body into kidney failure. I've been trying to lose a bit slower so I've been relying more on the net calories...but I think this gives me a little too much freedom. Any ideas?
*HUGS* You rock my socks
Back on the wagon after almost 2 years of getting lost in depression and just trying to keep my head above water. Switching up my approach and going Low-Carb. Loving it so far!
Weight as of 1/1/14: 179.4
First mini-goal: 174.4, 5lbs down
Second mini-goal:169.4, 10 lbs down
Third mini-goal: 165 (Doctor's target weight for me)
Will re-evaluate from there!