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Old 08-06-2008, 06:33 AM   #1
Join Date: May 2008
Posts: 42

S/C/G: 192/190/145

Height: 5'7"

Default Need help setting non-weight goals

I've determined my goal weight, as well as my incremental weightloss goals, but what are some of your short-term, non-weight goals (eat more veggies, exercise, etc)?
I'd love to hear them!

"The golden opportunity you are seeking is in yourself. It is not in your environment, it is not in luck or chance, or the help of others; it is in yourself alone." Orison Swett Marden
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Old 08-06-2008, 07:01 AM   #2
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Join Date: Sep 2005
Posts: 10,704

S/C/G: 295/225/back to Onederland

Height: 5'5"


A big one for me is about exercise. For over 2 years I set monthly goals for the number of minutes I would exercise each month. It would vary based on my fitness, and how much time I have each month...

My 5 C's of healthy living: Commitment to conscious control, with the understanding that choices have consequences
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Old 08-06-2008, 07:09 AM   #3
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Join Date: Jan 2006
Location: West Midlands, UK
Posts: 1,810

Height: 5 ft 6


same here....
with exercise i am always setting goals....

The difference between success and failure is the determination to suceed
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Old 08-06-2008, 07:28 AM   #4
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Join Date: Feb 2007
Location: California
Posts: 684

S/C/G: 254/198/170

Height: 6'2"


One of my goals is to find new ways to prepare veggies so I'll eat more!

I'm not much of a cook, and not very creative in the kitchen, so this is a big one for me.

My veggie intake usually consists of salads, corn-on-the-cob, raw veggies (like tomato, celery, cauliflower, & broccoli), or stir fried zucchini in olive oil. That's about it!

To avoid decades of boredom, I am trying out things I read here on 3FC from more gifted kitchen chicks!

Just yesterday I roasted some veggies in the oven, thanks to tips I've read here. But, I did add my own twist: I put broccoli & cauliflower florets into a ziplock baggy, sprayed them with "I Can't Believe It's Not Butter," then sprinkled in some powered ranch dressing (only 5 calories a serving!). I shook the veggies around in the bag to coat them, then put them in the oven for about 10 minutes. Yum!
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