You are SO not alone. We have all been there - many, many times. Hey, at least you put a screeching halt to it NOW at 10 lbs regained instead of the whole 30, or even more.
So yes, get out of that dark whole. Time's a wastin! Time to get right back to it. Get EXCITED!!! Think of the possibilities. Just think. It's EXCITING!!!
Welcome back to actively participating
, here at 3FC and to your healthy lifestyle. Shop away, get those healthy foods. Journal away - accountability is SUCH a tremendous help. And yes, get off thy butt!!!