Weight Loss Support Give and get support here!

Reply
 
Thread Tools
Old 07-31-2008, 07:21 AM   #16  
Maintainer Wannabe
 
WardHog's Avatar
 
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614

S/C/G: 161/143/135

Height: 5'7"

Default

I eat the same breakfast every.single.day. Kashi go-lean, a little milled flax seed, blueberries, skim milk and coffee with fat free 1/2 and 1/2. It keeps me full until lunch, even with a good workout thrown in there.
WardHog is offline   Reply With Quote
Old 07-31-2008, 12:02 PM   #17  
Let's salsa!
Thread Starter
 
Tomato's Avatar
 
Join Date: Feb 2008
Location: Ontario, Canada
Posts: 2,396

S/C/G: 208/160/158 for now

Height: 5'9"

Default

Just a little update (so that you, dear chicks,know that I take your advice to heart ) - this morning, I had a Blue Menu bagel (160 cals), toasted and with one LC triangle on it and with one scrambled egg. It was delish and it DID keep my tummy happy for a decent amount of time. I ate it at about 7:15 am and I started to feel hungry at about 10:30. My stomach actually made a few grumbly noices around 11 am (I was on a long phone call with a customer).
So this is actually pretty good because today was my running day and I normally a lot more famished after my run than usual (as per my treadmill, I burn some 590 calories and that's before breakfast [although I know it is less cals in reality]).

Normally, I would have had my cereal with fruit AFTER I get to work (let's say at 8:45 am and I would be hungry by 11).

Last edited by Tomato; 07-31-2008 at 12:02 PM.
Tomato is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 10:25 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.