Global Health and Fitness
Hi there. I have been lurking on 3FC for about a month now and decided to finally join. I have been doing alot of research on dieting, the best way to eat, etc. I recently read Bob Greene's Diet for Life and YOU on a Diet. I went back to the computer to do more research. I have been going to this boot camp in my area for just over 2 months. I can do the work outs (almost) but my eating habits are my downfall. I started looking into a trainer in my area named Roger White. Googling him led me to Global Health & Fitness. It seems pretty interesting and wondered if anyone else has looked into this? The cost is like $20 a month. They do send you 2 free e-books, one that has a eating plan that i kind of started this week. Monday I followed it to the tee, TuesdayI followed it all day until dinner, where I proceeded to have some pita with my salad and then today I follwed it all day until dinner again where I began to stress, thinking my son had cancer or somethingelse like menigitis, so I had 4 tacos from taco bell. Son is fine BTW. I really think I can follow this plan, but I was considering joining the online program. I did google reviews and all have been good. I couldn't come up with a bad review, although that has happened to me before.
Anyways, any advice would be great!!