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Old 07-06-2008, 11:21 AM   #1
Senior Member
LynseyLikes2Lose's Avatar
Join Date: Dec 2007
Posts: 595

S/C/G: 211/182/150 (For now)

Height: 5'4"

Default Help me get more

fiber into my diet. I am falling short and need some suggestions of good foods with lots of fiber.

I know I've asked this before but it was a year or so ago and I obviously didn't take it in. Thanks!
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Old 07-06-2008, 11:39 AM   #2
Finding My Bliss
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Join Date: May 2007
Location: California
Posts: 2,916

S/C/G: Fit & Fat!

Height: Tall & Strong, Baby!


What plan are you on? If you are a calorie counter these things should work: Black beans, hemp protein powder, lentils...here's a link with a chart:

"I do feel that spiritual progress does demand at some stage that we should cease to kill our fellow creatures for the satisfaction of our bodily wants." -Gandhi
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Old 07-06-2008, 12:22 PM   #3
3 + years maintaining
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Join Date: Sep 2006
Posts: 12,070

S/C/G: 287/120's

Height: 5 foot nuthin'


-Salads, salads, salads - All types - spinach, romaine & other greens, cabbage, cucumbers, tomatoes, peppers, etc.
-Veggies, veggies, veggies - all types - broccoli, cauliflower, brussel sprouts, cabbage, carrots, winter squash, summer squash, string beans, etc.
-Fruits, fruits, fruits - all types of berries, apples, pears, oranges, melon, cherries, grapes, grapefruit, etc.
-oatmeal, high fiber cereal (Fiber One - add it to other foods, like yogurt and salads), brown rice and other whole grains
-nuts - watch the calorie counts on them though
-Beans, beans, beans - black, red kidney, garbanzo, & lentils - use them in salads, soups, chilis, stews, hummus and other dips, etc...

Last edited by rockinrobin; 07-06-2008 at 04:55 PM.
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Old 07-06-2008, 12:52 PM   #4
Senior Member
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Join Date: Jul 2006
Location: WA
Posts: 917

S/C/G: 234/154.4/120

Height: 5'6


Ever since I became vegan more than a year ago I have been SO regular (if you know what I mean).

So my advice? EAT MORE VEGGIES!
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Old 07-06-2008, 02:18 PM   #5
Let's salsa!
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Join Date: Feb 2008
Location: Ontario, Canada
Posts: 2,396

S/C/G: 208/160/158 for now

Height: 5'9"


The only thing that I can add to Robin's exhausive list is ground flax seed (sprinkle it on salad or cereal).
Dearest Schumeany: Yes, those are size 4 jeans hugging my posterior. Thank you for being such motivation!!!
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