-Salads, salads, salads - All types - spinach, romaine & other greens, cabbage, cucumbers, tomatoes, peppers, etc.
-Veggies, veggies, veggies - all types - broccoli, cauliflower, brussel sprouts, cabbage, carrots, winter squash, summer squash, string beans, etc.
-Fruits, fruits, fruits - all types of berries, apples, pears, oranges, melon, cherries, grapes, grapefruit, etc.
-oatmeal, high fiber cereal (Fiber One - add it to other foods, like yogurt and salads), brown rice and other whole grains
-nuts - watch the calorie counts on them though
-Beans, beans, beans - black, red kidney, garbanzo, & lentils - use them in salads, soups, chilis, stews, hummus and other dips, etc...
Last edited by rockinrobin : 07-06-2008 at 04:55 PM.