I've had a week (well, I had to work 1.5 days but that doesn't really count) off of work and I've been not so good on my eating. I've been eating things I normally wouldn't, like 2 smores when we were camping and a brownie and doritos at our 4th of July picnic. I've also only been eating 2 times a day. I normally eat my 3 meals plus a couple of small snacks at 9:30 and 2:30 when I'm working. I'm not sure if I've gone over my cals because I haven't tracked since last Sunday. Naughty!
Anyway, normally when I fall into my old eating habits my exercise goes out the door too. I have to admit I am proud of myself because even when I wasn't eating the best I have kept at my exercise routine for once.
I've seen a slight increase in the number on the scale but I know it's water because I have had a few diet cokes in place of my water the past week too. I'm not too worried, upset yes..worried no, because I know once I get back to work tomorrow I'll get back on track and things will shed again. Just wanted to be held accountable!
Oh, and I am logging in daily plate again today. One week off is plenty!