Ok, I don't know if anyone has ever heard this, but I wanted some of your opinions. I've heard that when you're having a craving (say at night) and you're opening your refrigirator door because you want *something* to eat, but you know you shouldn't...that if you stay strong and don't give in, you will let your body lose weight. It's a theory that at that very moment, your body is actually trying to lose weight. Well, I really didn't buy into this, but I have found it to be so true. Obviously, you end up eating fewer calories for the day if you don't give in to those cravings, but for me, it has turned out to be more than that...but maybe it's just my way of giving myself motivation not to give in? What do you think? Hope my question makes sense. I'm having a hard time expressing my thoughts prior to my morning coffee!