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Old 03-21-2002, 05:03 AM   #1
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Join Date: Oct 2000
Posts: 179

Smile Alternative Group Food Journal (March 21, 2002)

We are a group of non-traditional lifestyle individuals. We are partnered, single, widowed, Pagan, Atheist, Agnostic, Christian, Muslim, gay, bi-sexual, bi-colored and straight. We bask in our diversity and unite in the same goal of losing weight. If you are relatively open-minded and accepting of ALL walks of life, please join us.

This is where we post our food intake.

Feel free to join in!
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Old 03-21-2002, 06:48 AM   #2
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Default March 20

BREAKFAST: coffee w/ ff 1/2 &1/2
2 ww w/ lite cream cheese, lettuce, onions

MIDMORNING: 1/2 banana

LUNCH: humuus-veg. wrap
1 c. roasted red pepper soup
1 c. grapes

MIDAFTERNOON: rice cake w/ peanut butter and jam

DINNER: pita pizza [asparagus, onion, tomato, lite cheese]
salad w/ lo-fat dressing

LATER: Odwalla bar

WATER: 8 glasses
EXERCISE: 100 crunches
lower body stuff
50 min. yoga
35 min. step tape
Old 03-22-2002, 05:46 AM   #3
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Join Date: Oct 2000
Posts: 179

Default March 21

Eydie, you put asparagus on a pizza??? That's gotta be interesting.

Caesar salad
Three thin slices foccaccia

Other half of the eggplant, mozzarella sandwich on foccaccia I had last night

Water: 56 oz.
Exercise: Walked 3-1/4 miles

no distractions, no excuses
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Old 03-22-2002, 07:51 AM   #4
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Default Mar. 21

Ruthie, I had my doubts about asparagus on pizza [with the traditional red sauce] too but it worked really well! I can be very creative when it comes to getting in all those vegetables and fruit!

BREAKFAST: coffee/ ff milk
grits w/ ff cheese

MIDMORN:1/2 c. trail mix

LUNCH: humuus-veg. wrap
1 c. red pepper soup
garden burger [crumbled into soup]

AFTERNOON: 1 c. soy mocha
rye krisp w/ lite cream cheese

DINNER: 1 c. rice-veg. curry
1/2 c. dahl
raita & chutney
6 oz. orange soda

AFTER: 2 marshmallow peeps!!!


WATER: 7 glasses water
EXERCISE: 45 min. step video

Well, this counting calories thing is working. My clothes are fitting better, etc. Still don't like it, but it's working and it gives me a chance to practice my math skills!!!
Old 03-23-2002, 07:56 AM   #5
Posts: n/a

Default Friday--Mar.22

Breakfast: coffee w/ ff milk
1 ww w/ garden burger

Lunch: Thai rice and vegs w/ tofu
peppermint patty

Snack: 1/2 Balance bar

Dinner: salad w/ lite bleu cheese dressing
ww pita pizza [asparagus, onion, tomato]
1/2 Odwalla bar

Total calories: 1611

Water: 3 glasses [on the road all day--I missed having water!]
Exercise: none--took the day off!
Old 03-24-2002, 08:24 AM   #6
Posts: n/a

Default Saturday

BREAKFAST: 2 w/ soy 'turkey', ff cheese
coffee w/ ff milk

MIDMORNING: 1 oz. cheddar

LUNCH: 1 1/2 c. curried veg. soup
1/2 ww pita w/ cheddar

SNACK: balance bar

DINNER: bean burrito [from Taco Bell]

LATER: 'weight watchers' single-serve dessert

WATER: 3 glasses [not good!]
EXERCISE: 30 min. step video
Old 03-25-2002, 01:53 PM   #7
Posts: n/a

Default March 24---Sunday

BREAKFAST: coffee/ff milk
breakfast pizza [biscuit 'crust' w/ ff cheese, scrambled eggbeaters, soy bacon, sauteed vegs]

LUNCH: 2 tbsp. cashews

DINNER: 1/2 c. carrots
1/2 c. red cabbage
1/2 c. squash casserole
1/2 ww pita w/ 2 tbsp. cheddar

LATER: clementine
1/2 ww pita w/ lite cream cheese, jam

WATER: 7 glasses
EXERCISE: 40 min. walk
Old 03-26-2002, 06:30 AM   #8
Posts: n/a

Default Monday

BREAKFAST: coffee/ ff milk
1 slice ww w/ peanut butter
1 oz. cheddar****apple

LUNCH: 1 ww w/ peanut butter
1 c. soy mocha

AFTERNOON: 1 c. melon---1 c. strawberries

DINNER: sm baked potato w/ squash casserole
red pepper and carrot stix w/ ff dip

LATER: 1 pc. ww w/ lite cream cheese

WATER: 5 glasses
EXERCISE: 100 crunches ****dumbell routine
45 min walk
Old 03-27-2002, 07:10 AM   #9
Posts: n/a

Default Tuesday

BREAKFAST:coffee w ff 1/2 and 1/2
2 ww w/ soy 'turkey', spinach, peppers, onions

SNACK: apple***string cheese

LUNCH:1/2 c. squash casserole, 1 tbsp. cheddar
2 clementines

SNACK: 1 c. cantalope

DINNER: 6'' sub [cheese, vegs, low-fat dressing]
1 serv. lo-fat tortilla chips
1 c. strawberries w/ yogurt and ff cool whip


WATER: 7 glasses
EXERCISE: 100 crunches----lower body routine
45 min. walk----10 min. yoga
Old 03-28-2002, 07:38 AM   #10
Posts: n/a


BREAKFAST: 1 c. strawberries, 1/2 banana, 1/2 c. yogurt, 1/2 c. fiber one
Coffee/ ff milk

SNACKS: 1 oz. cheese
Luna bar

LUNCH: red pepper strips
1 ww w/ soy 'turkey', 1 tsp. chutney
1/2 c. curried veg. soup

SNACK: 12 oz. iced mocha

DINNER: curried veg. soup
2 spring rolls w/ hoisin sauce
1/2 Odwalla bar

WATER: 6 glasses
EXERCISE:1 hour walk---dumbell routine---75 crunches

Where is everybody? Post something--I'm so alone out here!!!
Old 03-29-2002, 04:51 PM   #11
Posts: n/a

Default March 28

BREAKFAST: coffee w/ ff milk
2 ww w/ lite cream cheese, lettuce, peppers, onions

LUNCH: small spring roll
Thai basil vegs. and tofu w/ rice

SNACK: peppermint patty

DINNER: 1 ww w/ 1 wedge 'laughing cow' cheese,vegs.
2 kiwis---1 clementine

LATER: fruit/nut granola bar

Old 03-30-2002, 03:22 PM   #12
Posts: n/a

Default march 29

BREAKFAST: coffee w/ ff milk
1 ww w/ egg sub., ff cheese, 2 pcs. soy 'bacon'

SNACK: 1 pc. lo-fat banana-choc. chip cake

LUNCH: 1 1/2 c. curried veg. soup
2 spring rolls w/ hoisin sauce
1 c. cantalope

DINNER: 1 oz. cheddar
4 soy "chicken" nuggets w/ ketchup
1/2 c. lo-fat ice cream

WATER: 8 glasses
EXERCISE: dumbell routine--100 crunches
15 min. yoga---75 min. walk
Old 03-30-2002, 10:01 PM   #13
you can call me flower
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Join Date: Dec 1999
Location: near Reno
Posts: 1,457

S/C/G: 205/165/149

Height: 5-5


b-1 sesame seed bagel topped w/ soy cream cheese and 1 oz smoked salmon and a roma tomato
l-1 teriyki rice bowl, 1 baked egg roll
d-3 oz steak, brocolli, pasta roni, soda
s-peanut brittle

breakfast-sausage breakfast sandwich
snack-banana and a spicy v-8
lunch-rice bowl and baked egg roll, water
dinner-low fat turkey link in a hot dog bun, pretzels, 1 zima
41 -mom of 4 sons
half way to goal
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Old 03-31-2002, 06:46 AM   #14
Hot Stuff
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Join Date: Jul 2000
Location: Ontario, Canada
Posts: 1,166


Saturday March 30

2 toast w/ Smuckers no sugar jam

Egg sandwich

3 pcs. bruschetta
a few bite-size pizza things
2 glasses wine
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Old 03-31-2002, 10:03 AM   #15
Posts: n/a

Default Saturday

Thanks for posting, guys!

BREAKFAST: coffee / ff milk
omlette [egg sub., brocolli, peppers, onions, cheese, salsa]

LUNCH: curried veg. soup
quesadilla[veg. and cheese]
cantalope--lo-fat banana cake

SNACK: 1/2 c. low-fat ice cream w/ choc, syrup

DINNER: grits-veg. casserole
1/2 boca burger w/ tom. sauce
brocolli, carrots, red peppers

LATER: strawberries, kiwi, banana w/ yogurt

WATER: 6 glasses
EXERCISE: 6 mile hike
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