Quote:
Originally Posted by 2Bthinagain
....I am drinking lots of sugar free kool-aid which should be helping with my soda problem but my main thing is the CAFFINE in the morning - how do I wake up??.......
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You don't need to give up caffeine. There is as much caffeine in diet soda as there is in regular soda. Coffee is also rammed with caffeine - if you want it, drink it, just don't put any sugar, cream or full-fat milk in it.
C'mon now, we've had the self-pity thing, time to shape up and move on. STOP telling yourself you can't do it, START telling yourself you WILL do it. Just try it. Go on, try it. What have you got to lose - only your
weight!