I feel great>> watching what you eat does a body good yes!!!
You guys i feel great. Ive been on the SBD for two weeks this monday. i give up Dr. Pepper and I'm eating well also. i suffer from hypertension and for this past weeks i have not had one episode (no headaches, swelling of the feet or face.) i feel great! although i have not lost much but i feel great you guys and not sick all the time i can't wait to go to my doctor.
thank you for all your support
Last edited by ciliciaclark : 06-29-2008 at 11:23 AM.
I think giving up the Dr. Pepper was a good thing! Also, it looks from your ticker like you've lost 4 pounds? Hey, that's a good amount of weight loss! It may be slower than you'd like, but 2 pounds a week, average, is considered great. So, good for you!
4 lbs is a great weight loss considering that you started only very recently. Congrats on giving up dr. Pepper. Every time when I read one of those articles that tells you how efficiently Coke cleans the rust stains in your toilet (or does other wonders) I am grateful that I don't pour that stuff down my throat.
Keep up the good work!
Dearest Schumeany: Yes, those are size 4 jeans hugging my posterior. Thank you for being such motivation!!!